The Nigeria Meteorological Agency has warned Nigerians to prepare for more hot days and warm nights.
Nigerians has therefore been advised to engaged in smart adaption of practices such as,

1.Drinking more water to keep hydrated.

2.Keep a water bottle to remind you to take water.

3.Avoid alcoholic and caffeinated drinks during this period.

4.Reduce intake of foods that are rich in protein because they increase metabolic heat.

5.Eat lot of fresh foods,fruits and vegetables.

6.monitor your blood pressure.

7. Stay indoors between 12 noon and 3pm.

8.Take cold baths before going to bed at night.

A healthy nation is a wealthy nation, Nogle Travels cares about you, stay hydrated.


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